Buddhist meditation techniques are designed so that the practitioner is able to separate their physical bodies from their conscious minds in order to cast their minds to a higher plateau of existence and thus receive enlightenment in their lives. To do so, one must leave behind the toils and worries of everyday life and instead pursue the higher path to achieving peace and understanding with and in the world around.
There are several main types of Buddhist meditation that you can pursue when you are looking to achieve peace, relaxation and understanding in your own life. The first technique is called the Mindfulness of Breathing. During this type of Buddhist meditation, the practitioner must so fully relax their physical body that the only function they concentrate on is their own pattern of breathing. But putting an entire being’s focus just on the repetitions of breathing in and breathing out and breathing in and breathing out, one can successfully move to a higher plane of consciousness where the physical pains of life are not intrusive.
Another main type of Buddhist meditation includes Contemplation of Impermanence. During this type of Buddhist meditation, the practitioner must direct their mind to reflect upon the complete impermanence of life, which cycles through death and living and death and living continuously as a matter of sustaining mankind. By contemplating the mysteries of the impermanence of life, practitioners of Buddhist meditation are able to remove themselves from every day worries and instead exist at a conscious level where they are simply filled with the power of existing.
One of the most commonly used practices of Buddhist meditation includes visualization. During visualization, you will pick an object to picture in your own mind. The object can be nearly anything at all, but it must be something that you can visual in an all-consuming matter. During visualization, you will leave behind all conscious thoughts and all conscious words and simply focus on a mental picture of your chosen object. When you do so, you will be able to move beyond the physical plane and instead to a state where you become at one with the world around you.
Buddhism is the Western term for the teaching of the Buddha or the religion founded by the Buddha. In the East it is known as the Buddha Sasana. ‘Buddha’ is not aname. It is a title, meaning the Enlightened One or the Awakened One. The Buddha’s personal name was Siddhattha1 and his clan name was Gotama.2 Thus he was sometimes called Siddhattha Gotama. Few people, however, now make use of these names. They simply call him the Buddha or Gotama the Buddha.
The Buddha lived twenty five centuries ago in North India. He was born a prince of the Sakyan kingdom which was located at the foot of the Himalaya. His father, who was the king ruling over the Sakyas, was called Suddhodana. The Queen who was the Prince’s mother was called Maya. As a prince, he grew up in the midst of luxury, led the happy life of a privileged youth and married Princess Yasodhara. His beautiful cousin, who bore him a son, Rahula.
This happened for the first time when he took chariot rides in the streets of his father’s capital, Kapilavastu. Then he saw four sights which altered his whole life. The first three of them – a man feeble with old age, another with a grievous disease, and a corpse – filled him with a longing to find some way to help his fellow men and to discover the true meaning of life. The fourth sight, a monk, gave him a hope of the possibility of learning about Truth and finding a way out of suffering. Then, at the age of 29, Prince Siddhattha left his father’s palace, left his dearly loved wife and newborn son, and led the life of a wandering ascetic, devoting himself to finding some way of overcoming suffering.
At the full moon of May, forty five years before the Buddhist Era, while sitting under the Bodhi tree at Gaya, he found his answer and at tained the Enlightenment. The Great Man, now known as the Buddha, went first from Gaya to Sarnath mear Benares where he gave his first sermon in the Deer Park. From then through the remaining 45 years of his life, he wandered from place to place teaching his discoveries to all who would listen to him and organizing his followers who renounced the world to form the Sangha.
Though it is now more than 2500 years since the passing away of the Buddha, the Dharma he taught remains our Teacher as he himself named it. The Sangha which consists of the followers who study, prac tise and disseminate the Dharma, has received this torch of light from the torchbearer himself and carried it on and on to us throughout lands and centuries. The three of them – the Buddha, the founder; the Dharma, the teaching; and the Sangha, the Order of disciples – form the Triple Gem which all Buddhists value the best of all precious things, and the Threefold Refuge which guides them on the Path of the true good life. Each year on the Visakha Full Moon, throughout the world, millions of men and women gather together to commemorate the birth, enlightenment and passing away of this Great Man.
The Birth reminds them of the fact that a man, by training himself through his own effort and intelligence, can achieve supreme attainments even to be a Buddha; the Enlightenment, that only through the discovery of the Buddha did the timeless Dharma become known to the world; and the Passing Away, that though the Buddha as a person was gone, the light of the timeless Dharma will still be kept shining so long as there is a Sangha, a community of righteous followers, to carry on the torch by treading the path of self enlightenment themselves and helping others towards the same goal.